Hello my clients and friends. I have finally decided to move to New York to pursue my acting career. I know that I'm leaving behind a lot or unbelievable clients, students and supporters. Thank you for your energy and positivity. Please stay posted as I may be back to sub classes in Philly. I'd love to see you all in New York, so please keep in touch.
Let me recommend.... Foam roll pikes: Place tops of feet on foam roller and hands or forearms on the ground. Draw your knees up to your chest as you draw your belly in and lift your hips, then exten. Two sets, fifteen reps.